How much protein you need to lose weight? Eat this not that. Men who work out for 45 minutes three to five days a week need about 0.45 gram per pound; women with the same activity level need 0.35 gram per pound. So an 180pound guy who works out regularly needs about 80 grams of protein a day. For a 140pound woman, that translates to nearly 50 grams of protein daily.
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