What number of energy need to I eat a day To lose weight based totally On My Weight

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How many calories should i eat a day to lose weight based on my weight yahoo answers results. Calories in < calories out = weight loss so if you eat less than what you do,you'll lose weight. 3500cals=1 pound of fat. So if you eat less 250cal a day, after 2 weeks you'll lose i pound.

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