I want To shed pounds but Hate walking

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5 safe and effective ways to lose weight fast wikihow. Biking as i remeber last is better than actually running and much easier on your joints. Id prefer stainonary biking and yes it burns more calories than just running. Im the same case. I have asthma to but not very severe so i like biking.

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I am 17, 5"4, 190 and want to lose weight, i hate running. I am 17, 5"4, 190 and want to lose weight, i hate running and i don't have any equipment;how do i lose weight without running in the comfort of my home?